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購買進(jìn)口儀器、試劑和耗材——就在始于2001年的畢特博生物 m.kjhfd.cn |
提到降低膽固醇的方法,人們通常會想到服用他汀類藥物和避免油膩飲食。加拿大研究人員說,只要建立良好飲食習(xí)慣,加上有助降低膽固醇的食物,膽固醇水平稍高的人士甚至無需服藥。 這一研究結(jié)果8月23日由《美國醫(yī)學(xué)會雜志》(JAMA)發(fā)表。 六月實(shí)驗(yàn) 多倫多大學(xué)戴維·詹金斯與同事找來351名志愿者,這些人年齡在五十歲上下,膽固醇水平高,平時(shí)只吃素。一些人正在服用他汀類藥物。 研究人員把志愿者隨機(jī)分成三組,進(jìn)行為期六個(gè)月的研究。一組人在這期間堅(jiān)持低脂飲食,另外兩組人在營養(yǎng)師指導(dǎo)下多吃有助降低膽固醇的食物,如豆奶、豆腐、堅(jiān)果、燕麥、豌豆和各種豆類。 營養(yǎng)師建議后兩組志愿者每攝取1000卡路里熱量就通過植物黃油攝取1克植物固醇,同時(shí)還要通過吃麥片、大麥和亞麻籽攝入10克纖維再加上22.5克大豆蛋白和22.5克堅(jiān)果。 后兩組人中,一組人在研究期間接受兩次專家指導(dǎo),另一組接受七次。 研究期間,所有服用他汀類藥物的志愿者暫停用藥。 效果明顯 研究結(jié)果顯示,六個(gè)月后,第一組志愿者體內(nèi)有害的低密度脂蛋白膽固醇(LDL-C)水平平均下降3%。吃降膽固醇食物的志愿者中,接受兩次指導(dǎo)的志愿者LDL-C水平平均下降13%,接受七次的下降13.8%。 從數(shù)值來看,研究開始前,志愿者的平均LDL-C數(shù)值為170mg/dL。一般來說,LDL-C數(shù)值達(dá)到160mg/dL就被視為過高。 實(shí)驗(yàn)結(jié)束時(shí),第一組志愿者LDL-C平均降低8mg/dL,后兩組分別降低24mg/dL和26mg/dL,達(dá)到正常標(biāo)準(zhǔn)。 英國心臟基金會高級心臟健康營養(yǎng)學(xué)家維多利亞·泰勒說:“研究結(jié)果令人鼓舞。” 美國全國心、肺、血液研究所說,LDL-C之所以引人關(guān)注,是因?yàn)檫@種膽固醇會在血管壁上累積,大大增加患心臟病和中風(fēng)的幾率。 注意飲食 “毫無疑問,他汀類藥物在防治心血管疾病方面起到重要作用,”路透社23日引述詹金斯的話報(bào)道,“但至少到目前為止,他汀類藥物作用有限……實(shí)際上,飲食具有強(qiáng)大力量。” 研究人員指出,所有志愿者原本就為降低膽固醇水平控制飲食,飲食健康水平高于一般人群平均值,這是食用降膽固醇食物能取得明顯效果的前提。 “如果你想坐在沙發(fā)上大吃大喝,看著別人運(yùn)動而自己無動于衷,那你還是適合靠服用藥物來降低膽固醇,”詹金斯說。 美國洛馬琳達(dá)大學(xué)營養(yǎng)學(xué)專家瓊·薩巴特提醒,利用食物調(diào)節(jié)LDL-C水平的方法對那些膽固醇水平超過正常值太多的人并不適用,這些人還是需要依靠藥物進(jìn)行調(diào)節(jié)。
doi:10.1001/jama.2011.1202 Effect of a Dietary Portfolio of Cholesterol-Lowering Foods Given at 2 Levels of Intensity of Dietary Advice on Serum Lipids in Hyperlipidemia David J. A. Jenkins, MD;Peter J. H. Jones, PhD;Benoit Lamarche, PhD;Cyril W. C. Kendall, PhD;Dorothea Faulkner, PhD;Luba Cermakova MSc;Iris Gigleux, MSc;Vanu Ramprasath, PhD;Russell de Souza, SD;Chris Ireland, BSc;Darshna Patel, BA;Korbua Srichaikul, MSc;Shahad Abdulnour, MSc;Balachandran Bashyam, PhD;Cheryl Collier, MSc;Sandy Hoshizaki, BSc;Robert G. Josse, MD;Lawrence A. Leiter, MD;Philip W. Connelly, PhD;Jiri Frohlich, MD Context Combining foods with recognized cholesterol-lowering properties (dietary portfolio) has proven highly effective in loweringserum cholesterol under metabolically controlled conditions.Objective To assess the effect of a dietary portfolio administered at 2 levels of intensity on percentage change in low-density lipoproteincholesterol (LDL-C) among participants following self-selected diets.Design, Setting, and Participants A parallel-design study of 351 participants with hyperlipidemia from 4 participating academic centers across Canada (QuebecCity, Toronto, Winnipeg, and Vancouver) randomized between June 25, 2007, and February 19, 2009, to 1 of 3 treatments lasting6 months.Intervention Participants received dietary advice for 6 months on either a low? saturated fat therapeutic diet (control) or a dietaryportfolio, for which counseling was delivered at different frequencies, that emphasized dietary incorporation of plant sterols,soy protein, viscous fibers, and nuts. Routine dietary portfolio involved 2 clinic visits over 6 months and intensive dietaryportfolio involved 7 clinic visits over 6 months.Main Outcome Measures Percentage change in serum LDL-C.Results In the modified intention-to-treat analysis of 345 participants, the overall attrition rate was not significantly differentbetween treatments (18% for intensive dietary portfolio, 23% for routine dietary portfolio, and 26% for control; Fisher exacttest, P = .33). The LDL-C reductions from an overall mean of 171 mg/dL (95% confidence interval [CI], 168-174 mg/dL) were ?13.8%(95% CI, ?17.2% to ?10.3%; P < .001) or ?26 mg/dL (95% CI, ?31 to ?21 mg/dL; P < .001) for the intensive dietary portfolio; ?13.1% (95% CI, ?16.7% to ?9.5%; P < .001) or –24 mg/dL (95% CI, ?30 to ?19 mg/dL; P < .001) for the routine dietary portfolio; and ?3.0% (95% CI, ?6.1% to 0.1%; P = .06) or ?8 mg/dL (95% CI, ?13 to ?3 mg/dL; P = .002) for the control diet. Percentage LDL-C reductions for each dietary portfolio were significantly more than the controldiet (P < .001, respectively). The 2 dietary portfolio interventions did not differ significantly (P = .66). Among participants randomized to one of the dietary portfolio interventions, percentage reduction in LDL-C on thedietary portfolio was associated with dietary adherence (r = ?0.34, n = 157, P < .001).Conclusion Use of a dietary portfolio compared with the low?saturated fat dietary advice resulted in greater LDL-C lowering during 6months of follow-up.Trial Registration clinicaltrials.gov Identifier: NCT00438425 |
購買進(jìn)口儀器、試劑和耗材——就在始于2001年的畢特博生物
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